Posts In: Yoga & Meditation

‘the story of the two wolves’

I have a new challenge! Maybe you are thinking ‘Why a new challenge again? Wasn’t there just a new one a few weeks ago? What happened to that one?’

‘take your dreams seriously’

As I am starting to write on this blog post I am sitting on our veranda with a stunning view of the river and the mountains. The sun is shining and we just did another hike this morning.

‘vipassana meditation retreat – mindfulness and silence’

It took me just a second to decide to go on this retreat, because I knew it was the right thing to do. I felt excited and at the same time I realized it was not going to be easy.

‘this moment is full of wonders’

I have been at the Buddhist monastery many times and now as I walked up to the entrance gate it felt like “I have arrived, I am home.” And although everything felt familiar, there is always something new and unexpected.

‘one of our yoga weekend retreats’

This Easter weekend we had our yoga retreat at this beautiful farmhouse in the East part of the Netherlands. The weather was amazing, so warm and sunny, and we spend a lot of time outdoors.